You can also use zucchini noodles in place of pasta if you’re following a lower carb dietary pattern. I am a big fan of Tinkyada brown rice pasta, but you can use any pasta you like. Most everyone loves a good pasta dish, but most pasta dishes don’t contain the necessary ingredients, such as protein and fiber, to keep you feeling satisfied ( 3).įortunately, using a few simple tips can help you create a filling and nutritious pasta dinner in no time.įirst, choose your pasta. Chicken Shawarma Salad with Tahini Dressing.Top your creation with roasted sunflower or pumpkin seeds for a crunchy texture, then drizzle it with a healthy dressing like olive oil and balsamic vinegar, or follow this recipe for Homemade Green Goddess Dressing. Adding a fiber-rich carb source, such as beans or roasted sweet potatoes, will bump the fullness factor even higher. Then choose a protein source like grilled chicken, shrimp, salmon, or hard-boiled eggs. Add a few more veggies, such as peppers, cucumbers, carrots, broccoli, or red onions, to your greens to bump up the fiber content. Start with a base of your favorite greens, such as spinach, mixed greens, arugula, kale, or romaine. The key to making a hearty dinner salad is making sure that you include plenty of protein, healthy fats, and fiber. The problem with most salads is that they’re not well composed, and you end up feeling hungry again just a short while after finishing your meal. Wild Mushroom Frittata with Cheddar, Green Onions, and PeasĪ large, filling salad is one of my go-to dinners, especially when I’m not feeling up to putting time into a meal.Cheesy Chicken Pepper Broccoli Frittata.Here are a few tasty and easy frittata recipes: Frittatas are super simple to make, and you can whip them up in under an hour. It’s a filling meal that you can enjoy at any time of the day or night. I like to serve frittata with some sliced avocado or fresh fruit. You can even use leftovers like salmon, shredded chicken, and potatoes in your frittata. You can also add in ingredients like cheese, herbs, spices, or pesto to give your frittata extra flavor. Some of my favorite vegetables to use in frittatas include asparagus, spinach, sweet potatoes, zucchini, onions, broccoli florets, mushrooms, and tomatoes. We regularly use eggs as the protein source for quick and tasty dinners, including frittatas.Įggs have you covered when it comes to healthy fat and protein, so all you need to do is add a variety of your favorite veggies to cover your fiber needs. When you have chickens like I do, eggs make their way into more than just breakfast meals. Salmon Grain Bowls with Lemon Tahini Sauce.Here are a few more grain bowl recipes that make a perfect dinner option for nights when you’re short on time: Then top it with a store-bought or homemade dressing, or keep it simple with a drizzle of olive oil and lemon juice.įor example, this Green Goddess Buddha Bowl uses an irresistible combination of brown rice, roasted broccoli, sugar snap peas, avocado, hard-boiled eggs, toasted pumpkin seeds, and a creamy yogurt-based sauce. To prepare a grain bowl, top a serving of cooked grains with cooked or raw veggies and a protein source like chicken, fried or hard-boiled eggs, grilled shrimp, or salmon. Studies have found that diets rich in grains are linked to a lower risk of several health conditions, including colon cancer, heart disease, and type 2 diabetes ( 2). Grains provide an important source of fiber and other nutrients like magnesium. However, you can use any grain you want for grain bowls, including farro, millet, and barley. I follow a gluten-free diet, so we use gluten-free grains like quinoa and brown rice. My husband and I love how simple and adaptable grain bowls are and frequently prepare this dinner when we’re craving a flavorful yet easy-to-prepare meal.
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